Wednesday, September 18, 2013

Super Set Lower Body Switch Up

I posted a leg program that is good for two weeks but I like tricking my body and adding different exercises to maximize my fat burning and to increase my muscle tone:


Seated leg curl 
3-4 sets 15-20 reps

Leg press:
4 sets 15-20 reps (high on platform)

4 sets 15-20 reps (low on platform)


Lying leg curls:
4 sets 20 reps

Stationary reverse lunge
4 sets 15-20 reps

Barbell squat 
4 sets 15-20 reps 

Stationary lunge with cable 
4 sets 15-20 reps

Machine hack squat
4 sets 15-20 reps

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