I posted a leg program that is good for two weeks but I like tricking my body and adding different exercises to maximize my fat burning and to increase my muscle tone:
Seated leg curl
3-4 sets 15-20 reps
Leg press:
4 sets 15-20 reps (high on platform)
4 sets 15-20 reps (low on platform)
Lying leg curls:
4 sets 20 reps
Stationary reverse lunge
4 sets 15-20 reps
Barbell squat
4 sets 15-20 reps
Stationary lunge with cable
4 sets 15-20 reps
Machine hack squat
4 sets 15-20 reps
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