Next: Do the same routine but instead of doing straight up and down donkey kicks do side donkey kicks.
TO MAKE THIS CHALLENGE MORE CHALLENGING ADD ANKLE WEIGHTS.
Thursday, August 22, 2013
14 Day Donkey KickBack Challenge:
Do 15 donkey kicks on first leg; on the last donkey kick pulse to the count of ten, when you reach ten hold for ten seconds. REPEAT on second leg.
Next: Do the same routine but instead of doing straight up and down donkey kicks do side donkey kicks.
TO MAKE THIS CHALLENGE MORE CHALLENGING ADD ANKLE WEIGHTS.
Next: Do the same routine but instead of doing straight up and down donkey kicks do side donkey kicks.
TO MAKE THIS CHALLENGE MORE CHALLENGING ADD ANKLE WEIGHTS.
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