A Little Extra Doesn't Hurt or Does It?

Of course you need to take days off from the gym, but having a simple plan is key to staying consistent with your fitness program. Walking into the gym and asking yourself what shall you workout today isn't going to cut it. 

I like to workout as much as I possibly can, depending on my schedule with my children. Sundays are always optional for me but I like to know what I'm getting into before I pile all my kids and their belongings with me to my fitness center. So here you go:'an optional Sunday, Wedneday and Friday list of exercises to add to your regimen or start fresh. 


Upper Body Exercises:

Shoulder press 

Overhead lateral pull down

Tri cep push ups

Biceps curls

Medicine ball squats 

Bosu ball push ups

Torso twists 

Back row machine 

90 degree back row with weights 

Barbell Chest press 

Lateral pull ups with barbell

Lower Body Exercises: 

Axle dead lift

Cross over reverse lunge

Hip circles 

Donkey kickbacks

Stiff leg barbell good morning 

Weighted ball hyper extension 

10 - 30 second planks (all sides)

Standing cross over crunches

High knees 

Burpees 

Hanging leg raises 

Bar pull ups