Benefits: Target your inner thighs with a ballet-inspired move. Going on tiptoes also tones your calves, and strengthens your glutes.
Repetitions: 15-20
Sets: 5-10
Weight: optional
How to do it:
- Stand with your feet wider than shoulder-width apart, with your toes pointed out at 45°.
- Engage your core and hold your arms in front of your chest for balance.
- Lift your heels off the floor and squat, keeping your knees above your ankles . Pause, then squeeze your glutes to stand up and slowly lower your heels.
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