Thursday, August 1, 2013

Hey Chick! Try This: Tip Toe Plié Squat



Benefits: Target your inner thighs with a ballet-inspired move. Going on tiptoes also tones your calves, and strengthens your glutes.

Repetitions: 15-20
Sets: 5-10 
Weight: optional 

How to do it:
- Stand with your feet wider than shoulder-width apart, with your toes pointed out at 45°.
-  Engage your core and hold your arms in front of your chest for balance.
-  Lift your heels off the floor and squat, keeping your knees above your ankles . Pause, then squeeze your glutes to stand up and slowly lower your heels.

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