Big Booty Workout At Home

I'm a total gym junkie. I frequent the gym at least 5 days a week. It gives me a sense of stress relief and with traveling to a fitness location, I feel personally I am able to focus on my workouts and maximize my performance. But sometimes there are those days that I am so busy and  cannot take the time to get all my kiddies ready to go to my fitness center. 

Below, I have created a Big Booty Workout at Home. This is a great starter program for those seeing to perk up those buns in the privacy of your own home! There are 15 variety exercises that I do myself. Yes, it's a lot but trust me your ass will be burning in a good way and you'll see results within the first few days to a week. 

What you'll need: 

Ankle weights 

Adequate floor space

5-10lb dumb bells 

Water

Big Booty Workout Program: 

1. Regular squats 100 (no weight)

2. Donkey kickbacks with ankle weights (5lbs 12 reps 5x, alternate legs , repeat)

3. Buff lift bridge (repeat 20x , hold at top for 15 seconds and squeeze glutes)

4. Flutter kicks (10 at 30 seconds each)

5. Hip bridge raises (repeat 20x , hold at top for 15 seconds and squeeze glutes)

6. Horizontal leg raise on floor (5lbs 12 reps 5x, alternate legs, repeat)

7. Lying hip thrust (5-10x)

8. Kneeling leg lift (5lbs 12 reps 5x, alternate legs, repeat)

9. Ballerina squats (with 10lb weights in each hand or kettle bell , 5-8 sets of 20)

10. Deep squats  (with 10lb weights in each hand or kettle bell , 5-8 sets of 20)

11. Backwards lunges  (with 10lb weights in each hand or kettle bell , 5-8 sets of 20)

12. Clam on all fours (50 each side)

13. Squat jumps  (repeat for 30 seconds at a time, commit to 5)

14. Side lunge knee up  (5lbs 12 reps 5x, alternate legs, repeat)

15. Burpees (repeat for 30 seconds at a time, commit to 5)

Take a 45 second break in between each exercise performed. Commit to this workout every other day for 30 days and increase weight as necessary .